Competitive Athlete Nutrition Playbook

A FUELING GUIDE DESIGNED TO HELP YOU BUILD A STRONG FOUNDATION IN NUTRITION AND FUEL TIMING.

What you'll get:

Macronutrients: Carbohydrates, proteins, and fats
Micronutrients: Key vitamins and minerals for athletes
Hydration: Fluids and electrolytes
Performance plates: learn to balance your fuel
Snack timing: Pre workout, mid workout, post workout
Under-fueling: Signs and ways to prevent it
Practice day fueling guide
Game day fueling guide
Tips for eating at school
Recipes
and more!

This is for a digital PDF product that will be available to download at purchase. All sales are final.