A FUELING GUIDE DESIGNED TO HELP YOU BUILD A STRONG FOUNDATION IN NUTRITION AND FUEL TIMING.
What you'll get:
- Macronutrients: Carbohydrates, proteins, and fats
- Micronutrients: Key vitamins and minerals for athletes
- Hydration: Fluids and electrolytes
- Performance plates: learn to balance your fuel
- Snack timing: Pre workout, mid workout, post workout
- Under-fueling: Signs and ways to prevent it
- Practice day fueling guide
- Game day fueling guide
- Tips for eating at school
- and more!
This is for a digital PDF product that will be available to download at purchase. All sales are final.