$45.00 USD

Competitive Athlete Nutrition Academy

An online learning community with foundational fueling videos, fueling guides, recipes, and more to help you build your own fueling plan.

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Competitive Athlete Nutrition Playbook

A FUELING GUIDE DESIGNED TO HELP YOU BUILD A STRONG FOUNDATION IN NUTRITION AND FUEL TIMING.

What you'll get:

  • Macronutrients: Carbohydrates, proteins, and fats
  • Micronutrients: Key vitamins and minerals for athletes
  • Hydration: Fluids and electrolytes
  • Performance plates: learn to balance your fuel
  • Snack timing: Pre workout, mid workout, post workout
  • Under-fueling: Signs and ways to prevent it
  • Practice day fueling guide
  • Game day fueling guide
  • Tips for eating at school
  • Recipes
  • and more!

Learn more...

 

 

This is for a digital PDF product that will be available to download at purchase. All sales are final.