Welcome to the podcast! Let's start with some basics

On this episode of High School Athlete Nutrition Stephanie is breaking down the importance of a solid nutrition plan for athletes, what nutrients are most important, and what snacks are essential for your success.

Want more support with your fueling plan? Schedule a free chat with me to share your goals, challenges, and begin taking the next steps to a stronger nutrition strategy. For more information on building your fueling plan I invite you to visit my website at www.smnutritionrd.com.