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Episodes
The Dinner Dilemma: Practical Solutions for High School Athletes
In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use a tip or two to make fueling after a long day...
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Red flags for Relative Energy Deficiency in Sport (REDs)
In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
Resources:
2023...
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Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology
This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game.
Contact Bella: Instagram | Tiktok
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Fueling for summer camps
This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration.
Want to learn more about building your fueling plan? Join me in...
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It is National Eating Disorder Awareness (NEDA) week
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can...
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Q&A: picking eating, fueling for long training, period recovery and more!
This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more!
Resources:
Work with me
Episodes recommendations:
Fueling foundations for high school...
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My story and journey to becoming a Registered Sports Dietitian
Letā€™s answer some questions about becoming a dietitian!
Resources:
Work with me
Academy of Nutrition and Dietetics
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Starting your recruitment journey with Allison Roberts
Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with the tools and lots of tips to help you put your best foot...
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New Year's Commitments
We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time.
Resources
Academy: online nutrition course
Episodes to build on this episode
3 Simple...
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Q&A: Iron, tournament fuel, and cramping
Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go.
Resources:
Academy: online nutrition course
Episodes to build on this episode
3 Simple Tips to Help you Stay...
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Supplements 101
Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy.Ā
Resources:
Academy:Ā Your online course and hub for performance nutrition
NSF...
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Eating after dinner. Yes or no?
Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to add a balanced snack to give your body the essential tools...
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