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High School Athlete Nutrition

High School Athlete Nutrition

Hosted by: Stephanie Militano | Registered Sports Dietitian

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full...

All Episodes
All Episodes Season 1 Season 2

Episodes

Fueling Your High School Athlete – Tools for Parents

Season #2

In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents face when fueling their high school athletes. From busy schedules to...
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Recovery Snacks: Why They Matter and How to Choose the Best Ones

Season #2

I'm keeping it short and sweet this week with a few tips of fueling after practice. Resources: Ultimate Athlete Snack List Nutrition Playbook
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The Dinner Dilemma: Practical Solutions for High School Athletes

Season #2

In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use a tip or two to make fueling after a long day...
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Red flags for Relative Energy Deficiency in Sport (REDs)

Season #2

In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling. Resources: 2023...
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Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology

Season #2

This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game. Contact Bella: Instagram | Tiktok
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Fueling for summer camps

Season #2

This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration. Want to learn more about building your fueling plan? Join me in...
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It is National Eating Disorder Awareness (NEDA) week

Season #2

It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can...
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Q&A: picking eating, fueling for long training, period recovery and more!

Season #2

This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more! Resources: Work with me Episodes recommendations: Fueling foundations for high school...
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My story and journey to becoming a Registered Sports Dietitian

Season #2

Let’s answer some questions about becoming a dietitian! Resources: Work with me Academy of Nutrition and Dietetics
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Starting your recruitment journey with Allison Roberts

Season #2

Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with the tools and lots of tips to help you put your best foot...
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New Year's Commitments

Season #2

We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time. Resources Academy: online nutrition course Episodes to build on this episode 3 Simple...
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Q&A: Iron, tournament fuel, and cramping

Season #1

Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go. Resources: Academy: online nutrition course Episodes to build on this episode 3 Simple Tips to Help you Stay...
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