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High School Athlete Nutrition

High School Athlete Nutrition

Hosted by: Stephanie Militano & Katie Syvarth

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

Sports Snippet: Nutrition for Cross Country Runners

Season #4

High School Athlete Nutrition Podcast Sports Snippets Series (Cross Country)      Key Topics  Fueling for long runs Challenges at fueling for track workouts  How to adjust fueling for evening races   Connect with...
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Recovery Nutrition Tips Every Injured Athlete Should Know

Season #4

High School Athlete Nutrition Podcast Recovery Nutrition Tips Every Injured Athlete Should Know   Stephanie and Katie break down how athletes should eat after an injury or surgery so recovery stays on track. They...
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Sports Snippets: Nutrition For Soccer Players

Season #4

 High School Athlete Nutrition Podcast Sports Snippets Series (Soccer)    Key Topics: Fueling trainings at different times How to fuel for pre-workout, during workout, and post workout to optimize recovery How to...
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Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance

Season #4

High School Athlete Nutrition Podcast – Episode #62 Key Nutrients Every Athlete Needs for Strong Bones, Endurance, and Performance   Vitamins and minerals may seem small, but they play a huge role in your performance....
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The Energy Deficiency Silently Hurting Athletes

Season #4

High School Athlete Nutrition Podcast – Episode #60 The Energy Deficiency Silently Hurting Athletes   This episode dives into relative energy deficiency in sport (REDs), exploring its signs, symptoms, causes, and...
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Back to school fueling tips for athletes

Season #4

High School Athlete Nutrition Podcast – Episode #59 Back to school fueling tips for athletes   Key Topics Working through common fueling challenges Quick breakfast options How to build a strong lunch to energize...
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The Truth About Fat: Why athletes need fat to perform better

Season #4

High School Athlete Nutrition Podcast – Episode #58 The Truth About Fat: Why athletes need fat to perform better   Today we are tackling a topic that still gets way too much confusion and fear… fats. We are covering...
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Hydration for High School Athletes

Season #4

High School Athlete Nutrition Podcast – Episode #57 Hydration for High School Athletes   In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating rising...
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Nutrition during tryouts!

Season #4

High School Athlete Nutrition Podcast – Episode #56 Nutrition during Tryouts!    Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips...
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Nutrition for Tournament and Travel Weekends

Season #4

High School Athlete Nutrition Podcast – Episode #55 Nutrition for Tournament and Travel Weekends   Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition...
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Athlete Nutrition for wisdom teeth recovery

Season #4

High School Athlete Nutrition Podcast – Episode #54 Athlete Nutrition for wisdom teeth recovery!  In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high...
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Be the snack rebel! Athlete Nutrition Q&A

Season #4

High School Athlete Nutrition Podcast – Episode #53 Be the snack rebel! Athlete Nutrition Q&A   In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high...
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