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High School Athlete Nutrition

High School Athlete Nutrition

Hosted by: Stephanie Militano & Katie Syvarth

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their...

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All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

Nutrition during tryouts!

Season #4

High School Athlete Nutrition Podcast – Episode #56 Nutrition during Tryouts!    Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips...
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Nutrition for Tournament and Travel Weekends

Season #4

High School Athlete Nutrition Podcast – Episode #55 Nutrition for Tournament and Travel Weekends   Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition...
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Athlete Nutrition for wisdom teeth recovery

Season #4

High School Athlete Nutrition Podcast – Episode #54 Athlete Nutrition for wisdom teeth recovery!  In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high...
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Be the snack rebel! Athlete Nutrition Q&A

Season #4

High School Athlete Nutrition Podcast – Episode #53 Be the snack rebel! Athlete Nutrition Q&A   In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high...
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Do you need a mid workout snack? | Ep 52

Season #4

   
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Nutrition for Female Athletes | EP 51

Season #4

Nutrition for Female Athletes | EP 51 In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female...
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Level Up Fueling challenge (FREE) | EP 50

Season #4

Level Up Fueling challenge (FREE) | EP 50 In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on...
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Fueling for the Holidays: A Guide for Athletes | Ep 49

Season #3

"Consistent fuel matters so much more than eating perfectly." Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for...
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Key Snack Times for Athletes | EP 48

Season #3

"Snacks help to fill a gap!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the importance of purposeful snacking for high school and college athletes. She emphasizes the need for...
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Fuel Over Fear: Why Athletes Need Carbs | EP 47

Season #3

"Carbs are confidence!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb...
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Fueling for Performance: Athlete Nutrition Q&A | EP 46

Season #3

"How much protein do athletes really need?" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance....
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Key Hydration Tips for Athletes | EP 45

Season #3

Do you struggle to drink enough water or just flat-out dislike it? You're not alone. In this episode, host tackles one of the most overlooked performance tools: hydration. From how much fluid you actually need, to...
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