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Episodes
It is National Eating Disorder Awareness (NEDA) week
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can...
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Q&A: picking eating, fueling for long training, period recovery and more!
This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more!
Resources:
Work with me
Episodes recommendations:
Fueling foundations for high school...
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My story and journey to becoming a Registered Sports Dietitian
Let’s answer some questions about becoming a dietitian!
Resources:
Work with me
Academy of Nutrition and Dietetics
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Starting your recruitment journey with Allison Roberts
Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with the tools and lots of tips to help you put your best foot...
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New Year's Commitments
We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time.
Resources
Academy: online nutrition course
Episodes to build on this episode
3 Simple...
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Q&A: Iron, tournament fuel, and cramping
Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go.
Resources:
Academy: online nutrition course
Episodes to build on this episode
3 Simple Tips to Help you Stay...
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Supplements 101
Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy.
Resources:
Academy: Your online course and hub for performance nutrition
NSF...
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Eating after dinner. Yes or no?
Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to add a balanced snack to give your body the essential tools...
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Holiday fueling tips for athletes
The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holidays. I hope that after listening to this episode you are ready to...
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College athletics & The Autoimmune Athlete with Amy Schwem
Join collegiate athlete and Founder of The Autoimmune Athlete, Amy Schwem and I as we talk about her road to recruitment, experience on campus, and her motivation to build a community for athletes with autoimmune...
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Game day fuel
How you fuel on game day can make the difference between a win and a loss. Join me as we dive into the foundation of fueling before, during, and after games to keep your energy battery full.
Do you want to learn more...
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There is nothing worse than bloating and gut trouble for athletes
We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around training and how you can best support a healthy, balanced, and well fueled...
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