All Episodes
Episodes
Back to school fueling tips for athletes
High School Athlete Nutrition Podcast – Episode #59
Back to school fueling tips for athletes
Key Topics
Working through common fueling challenges
Quick breakfast options
How to build a strong lunch to energize...
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The Truth About Fat: Why athletes need fat to perform better
High School Athlete Nutrition Podcast – Episode #58
The Truth About Fat: Why athletes need fat to perform better
Today we are tackling a topic that still gets way too much confusion and fear… fats.
We are covering...
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Hydration for High School Athletes
High School Athlete Nutrition Podcast – Episode #57
Hydration for High School Athletes
In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating rising...
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Nutrition during tryouts!
High School Athlete Nutrition Podcast – Episode #56
Nutrition during Tryouts!
Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips...
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Nutrition for Tournament and Travel Weekends
High School Athlete Nutrition Podcast – Episode #55
Nutrition for Tournament and Travel Weekends
Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition...
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Athlete Nutrition for wisdom teeth recovery
High School Athlete Nutrition Podcast – Episode #54
Athlete Nutrition for wisdom teeth recovery!
In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high...
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Be the snack rebel! Athlete Nutrition Q&A
High School Athlete Nutrition Podcast – Episode #53
Be the snack rebel! Athlete Nutrition Q&A
In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high...
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Do you need a mid workout snack? | Ep 52
Nutrition for Female Athletes | EP 51
Nutrition for Female Athletes | EP 51
In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female...
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Level Up Fueling challenge (FREE) | EP 50
Level Up Fueling challenge (FREE) | EP 50
In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on...
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Fueling for the Holidays: A Guide for Athletes | Ep 49
"Consistent fuel matters so much more than eating perfectly."
Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for...
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Key Snack Times for Athletes | EP 48
"Snacks help to fill a gap!"
In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the importance of purposeful snacking for high school and college athletes. She emphasizes the need for...
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