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High School Athlete Nutrition

High School Athlete Nutrition

Hosted by: Stephanie Militano | Registered Sports Dietitian

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full...

All Episodes
All Episodes Season 1 Season 2 Season 3

Episodes

Back to School Q&A | EP44

Season #3

Are school rules and crazy schedules making it hard to fuel up before practice? In this back-to-school episode, Stephanie answers real questions from athletes struggling to eat enough during their busy school days....
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High Energy Foods For Athletes | EP43

Season #3

Are you struggling to eat enough without feeling too full? Stephanie shares a simple but powerful strategy: using energy-dense foods. These are foods packed with more calories, protein, carbs, and fats in every bite,...
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Fueling Success on a Plant-Based Diet: Tips for Teen Athletes | EP42

Season #3

Can you perform at your best as a plant-based athlete? Absolutely, but it takes the right plan. In this episode of the High School Athlete Nutrition Podcast, host and sports dietitian Stephanie shares exactly how to...
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Struggling with Energy, Periods, or Pre-Practice Snacks? Your Top Athlete Nutrition Questions Answered! | EP41

Season #3

Are you skipping breakfast, relying too much on protein powders, or wondering how to get your period back while staying game-ready? In this packed Q&A episode, host Stephanie answers your most common nutrition...
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Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40

Season #3

Headed to summer sports camp? Don’t let poor nutrition or dehydration hold you back. Stephanie shares exactly what to eat and drink before, during, and after camp to keep your energy up and your performance sharp....
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Protein Myths and Truths. What Athletes Need to Know!

Season #3

High School Athlete Nutrition Podcast – Episode #39 Protein Myths and Truths: What Athletes Need to Know In this episode, we’re talking all about protein for athletes - what to eat, when to eat it, and how it can...
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Breakfast for Champions: Why the First Meal Matters

Season #3

High School Athlete Nutrition Podcast – Episode #38 Breakfast for Champions: Why the First Meal Matters In this episode, we’re talking all about the importance of breakfast for athletes - what to eat, when to eat it,...
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Fueling as an athlete with food allergies

Season #3

High School Athlete Nutrition Podcast – Episode #37 Fueling as an athlete with food allergies In this episode, we’re talking all about food allergies and what athletes need to know to stay safe and fueled. Key Topics...
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You lost your period. Now what?

Season #3

High School Athlete Nutrition Podcast – Episode #36 You lost your period. Now what? In this episode, we’re talking all about what to do when you lose your menstrual cycle -  what to eat, when to eat it, and how it can...
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Fueling for Game Day: What to Eat and When

Season #3

Join me as we talk game day fuel - pre game meals, snacks, and recovery fuel.  Resources:  Join the Academy FREE Game Day Nutrition Checklist
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Power Snacks for Athletes

Season #3

Let's talk about snacks that are packed with fuel to help you energize your game. Resources: Join me in the Academy! Your stop for the tools you need to build a strong fueling plan. Grab your Ultimate Snack List for...
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Nutrition Q&A

Season #3

This episode I am breaking down what to eat on tournament days, recovery fuel, the primary fuel for athletes and more. Join me as I answer questions from you! Resources: Performance plate podcast Academy: Sports...
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