All Episodes
Episodes
Nutrition Q&A
This episode I am breaking down what to eat on tournament days, recovery fuel, the primary fuel for athletes and more. Join me as I answer questions from you!
Resources:
Performance plate podcast
Academy: Sports...
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Navigating Disordered Eating in Athletes – NEDA Week
Next week is the start of National Eating Disorders Awareness (NEDA) Week—a time to bring attention to the struggles of disordered eating and eating disorders. These issues are especially prevalent among athletes, who...
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Nutrition for Injured Athletes
In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether you’re dealing with a sprain, stress fracture, or surgery, the right foods can support your...
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The Importance of Calcium for High School Athletes
In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why calcium is a must have nutrient for building strong bones,...
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Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah
Welcome back to the podcast! In this episode, I’m thrilled to introduce Leah, a Division 1 college athlete and my amazing nutrition intern. Leah is diving deep into the challenges athletes face with under-fueling and...
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Fueling Your High School Athlete – Tools for Parents
In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents face when fueling their high school athletes. From busy schedules to...
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Recovery Snacks: Why They Matter and How to Choose the Best Ones
I'm keeping it short and sweet this week with a few tips of fueling after practice.
Resources:
Ultimate Athlete Snack List
Nutrition Playbook
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The Dinner Dilemma: Practical Solutions for High School Athletes
In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use a tip or two to make fueling after a long day...
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Red flags for Relative Energy Deficiency in Sport (REDs)
In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
Resources:
2023...
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Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology
This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game.
Contact Bella: Instagram | Tiktok
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Fueling for summer camps
This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration.
Want to learn more about building your fueling plan? Join me in...
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It is National Eating Disorder Awareness (NEDA) week
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can...
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