Eating and Moving for Your Cycle with Dr. Kailee Karst, DPT
Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle.
If you found this episode interesting and helpful, please visit Kailee’s website for her new book Eating & Moving for your cycle and give her a follow on instagram!
Resources:
- Website: Eating & Moving for Your Cycle
- Kailee's Instagram
- Episode 6: Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD
