There is nothing worse than bloating and gut trouble for athletes

We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around training and how you can best support a healthy, balanced, and well fueled gut!

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Resources:

1. Elite Fuel 1:1 Coaching: Get started with a free discovery call today!
2. The Thermic Effect of Food: A Review PMID: 31021710.
3. Probiotics