Eating after dinner. Yes or no?

Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to add a balanced snack to give your body the essential tools it needs to help you recover while you sleep.

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This is my biggest special of the year because I love the holidays! But, November is also my birthday month… So why not double down on the fun!?

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