You lost your period. Now what?
High School Athlete Nutrition Podcast – Episode #36
You lost your period. Now what?
In this episode, we’re talking all about what to do when you lose your menstrual cycle - what to eat, when to eat it, and how it can impact your performance on the field, court, or track.
Key Topics Covered
- Increasing your fuel
- Focusing on carbohydrates and essential nutrients
- Taking advantage of a true rest day
- Pulling together your fueling plan to get a regular period
Resources & Links
- Join the Academy. Your online sports nutrition library for athletes and their parents
- Free Game Day Nutrition Checklist
"Some athletes think it's normal to lose your period. I’m going to tell you this. It can be common, but it is most certainly not normal."
Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families.
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