Protein Myths and Truths. What Athletes Need to Know!
High School Athlete Nutrition Podcast – Episode #39
Protein Myths and Truths: What Athletes Need to Know
In this episode, we’re talking all about protein for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track.
Key Topics Covered
- How much protein do you actually need?
- Is there such a thing as too much protein?
- Busting myths about protein
Resources & Links
- Join the Academy. Your online sports nutrition library for athletes and their parents
- Free Game Day Nutrition Checklist
Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families.
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Follow me on Instagram @highschool.athlete.nutrition
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