Level Up Fueling challenge (FREE) | EP 50
Level Up Fueling challenge (FREE) | EP 50
In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track.
Key Topics Covered
- What energy sources are best for athletes
- Timing of snacks before, during and after training
- The key aspects to staying hydrated
Resources & Links
- FREE Level up Challenge - Join here
- Join the Academy. Your online sports nutrition library for athletes and their parents
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