Hydration for High School Athletes
High School Athlete Nutrition Podcast – Episode #57
Hydration for High School Athletes
In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating rising temperatures. They share practical tips on when, what, and how much to drink before, during, and after training, emphasizing the importance of electrolytes and food choices to optimize performance and wellbeing.
Key Topics
- The critical role of hydration and electrolytes in athletic performance
- How a mere 2% body weight loss in water impacts concentration, injury risk, and reaction time
- Strategies for pre-hydration and best practices during training
- Signs of optimal hydration
- Common hydration mistakes
- Creative hydration options
Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play
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