The Energy Deficiency Silently Hurting Athletes

High School Athlete Nutrition Podcast – Episode #60

The Energy Deficiency Silently Hurting Athletes

This episode dives into relative energy deficiency in sport (REDs), exploring its signs, symptoms, causes, and prevention strategies. Perfect for athletes, parents, and coaches, it emphasizes the importance of proper fueling for optimal performance and long-term health.

Key Topics

• What is REDs and its impact on health and performance
• Signs and symptoms of underfueling in athletes
• Common causes of REDs, including accidental and intentional underfueling
• Strategies for preventing REDs through proper planning and community support
• Role of coaches and parents in fostering a culture of healthy fueling

Resources & Links

• Previous REDs and underfueling episode
• Want to know if you are eating enough? Check out our Performance Plate Podcast episode
• Article referenced: 
• Nasser et al., 2026
• Puscheck et al., 2025

Connect with us

Stephanie | @highschool.athlete.nutrition

Katie | @nutrition.at.play

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