Halloween Fueling Tips That Keep Athletes Fast, Happy, and Unrestricted

High School Athlete Nutrition Podcast

Halloween Fueling Tips That Keep Athletes Fast, Happy, and Unrestricted

Steph and Katie break down how high school athletes can enjoy Halloween without worrying about ruining their fueling plan. They explain when candy can work as quick training fuel, when it makes more sense as a fun treat, and why balance matters more than avoiding sweets altogether.

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Stephanie | @highschool.athlete.nutrition

Katie | @nutrition.at.play

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