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High School Athlete Nutrition

High School Athlete Nutrition

Hosted by: Stephanie Militano | Registered Sports Dietitian

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full...

Season 2
All Episodes Season 1 Season 2

Episodes

It is National Eating Disorder Awareness (NEDA) week

Season #2

It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can...
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Q&A: picking eating, fueling for long training, period recovery and more!

Season #2

This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more! Resources: Work with me Episodes recommendations: Fueling foundations for high school...
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My story and journey to becoming a Registered Sports Dietitian

Season #2

Letā€™s answer some questions about becoming a dietitian! Resources: Work with me Academy of Nutrition and Dietetics
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Starting your recruitment journey with Allison Roberts

Season #2

Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with the tools and lots of tips to help you put your best foot...
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New Year's Commitments

Season #2

We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time. Resources Academy: online nutrition course Episodes to build on this episode 3 Simple...
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