Season 3
Episodes
Fuel Over Fear: Why Athletes Need Carbs | EP 47
"Carbs are confidence!"
In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb...
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Fueling for Performance: Athlete Nutrition Q&A | EP 46
"How much protein do athletes really need?" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance....
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Key Hydration Tips for Athletes | EP 45
Do you struggle to drink enough water or just flat-out dislike it? You're not alone. In this episode, host tackles one of the most overlooked performance tools: hydration. From how much fluid you actually need, to...
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Back to School Q&A | EP44
Are school rules and crazy schedules making it hard to fuel up before practice? In this back-to-school episode, Stephanie answers real questions from athletes struggling to eat enough during their busy school days....
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High Energy Foods For Athletes | EP43
Are you struggling to eat enough without feeling too full? Stephanie shares a simple but powerful strategy: using energy-dense foods. These are foods packed with more calories, protein, carbs, and fats in every bite,...
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Fueling Success on a Plant-Based Diet: Tips for Teen Athletes | EP42
Can you perform at your best as a plant-based athlete? Absolutely, but it takes the right plan. In this episode of the High School Athlete Nutrition Podcast, host and sports dietitian Stephanie shares exactly how to...
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Struggling with Energy, Periods, or Pre-Practice Snacks? Your Top Athlete Nutrition Questions Answered! | EP41
Are you skipping breakfast, relying too much on protein powders, or wondering how to get your period back while staying game-ready? In this packed Q&A episode, host Stephanie answers your most common nutrition...
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Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40
Headed to summer sports camp? Don’t let poor nutrition or dehydration hold you back. Stephanie shares exactly what to eat and drink before, during, and after camp to keep your energy up and your performance sharp....
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Protein Myths and Truths. What Athletes Need to Know!
High School Athlete Nutrition Podcast – Episode #39
Protein Myths and Truths: What Athletes Need to Know
In this episode, we’re talking all about protein for athletes - what to eat, when to eat it, and how it can...
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Breakfast for Champions: Why the First Meal Matters
High School Athlete Nutrition Podcast – Episode #38
Breakfast for Champions: Why the First Meal Matters
In this episode, we’re talking all about the importance of breakfast for athletes - what to eat, when to eat it,...
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Fueling as an athlete with food allergies
High School Athlete Nutrition Podcast – Episode #37
Fueling as an athlete with food allergies
In this episode, we’re talking all about food allergies and what athletes need to know to stay safe and fueled.
Key Topics...
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You lost your period. Now what?
High School Athlete Nutrition Podcast – Episode #36
You lost your period. Now what?
In this episode, we’re talking all about what to do when you lose your menstrual cycle - what to eat, when to eat it, and how it can...
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