Season 3
Episodes
Fueling for Game Day: What to Eat and When
Join me as we talk game day fuel - pre game meals, snacks, and recovery fuel.Ā
Resources:
Ā Join the Academy
FREE Game Day Nutrition Checklist
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Power Snacks for Athletes
Let's talk about snacks that are packed with fuel to help you energize your game.
Resources:
Join me in the Academy! Your stop for the tools you need to build a strong fueling plan.
Grab your Ultimate Snack List for...
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Nutrition Q&A
This episode I am breaking down what to eat on tournament days, recovery fuel, the primary fuel for athletes and more. Join me as I answer questions from you!
Resources:
Performance plate podcast
Academy: Sports...
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Navigating Disordered Eating in Athletes ā€“ NEDA Week
Next week is the start of National Eating Disorders Awareness (NEDA) Weekā€”a time to bring attention to the struggles of disordered eating and eating disorders. These issues are especially prevalent among athletes, who...
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Nutrition for Injured Athletes
In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether youā€™re dealing with a sprain, stress fracture, or surgery, the right foods can support your...
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The Importance of Calcium for High School Athletes
In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why calcium is a must have nutrient for building strong bones,...
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Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah
Welcome back to the podcast! In this episode, Iā€™m thrilled to introduce Leah, a Division 1 college athlete and my amazing nutrition intern. Leah is diving deep into the challenges athletes face with under-fueling and...
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