Season 1
Episodes
Q&A: Iron, tournament fuel, and cramping
Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go.
Resources:
Academy: online nutrition course
Episodes to build on this episode
3 Simple Tips to Help you Stay...
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Supplements 101
Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy.Â
Resources:
Academy:Â Your online course and hub for performance nutrition
NSF...
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Eating after dinner. Yes or no?
Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to add a balanced snack to give your body the essential tools...
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Holiday fueling tips for athletes
The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holidays. I hope that after listening to this episode you are ready to...
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College athletics & The Autoimmune Athlete with Amy Schwem
Join collegiate athlete and Founder of The Autoimmune Athlete, Amy Schwem and I as we talk about her road to recruitment, experience on campus, and her motivation to build a community for athletes with autoimmune...
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Game day fuel
How you fuel on game day can make the difference between a win and a loss. Join me as we dive into the foundation of fueling before, during, and after games to keep your energy battery full.
Do you want to learn more...
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There is nothing worse than bloating and gut trouble for athletes
We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around training and how you can best support a healthy, balanced, and well fueled...
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Building a strong performance plate
Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do, the more you train, the more fuel you need!
Do you want to learn...
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Eating and Moving for Your Cycle with Dr. Kailee Karst, DPT
Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle.
If you found this episode interesting and helpful, please visit...
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3 Simple Tips to Help you Stay Hydrated
Staying hydrated is an important part of your game. When you are hydrated you are faster, more focused, and are able to play at your best. I hope during this episode you had a water bottle close or got up to grab...
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Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD
On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and I talk about Relative Energy Deficiency in Sport, the signs,...
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Back to school fuel
It’s back to school time which means it is time to rethink your fueling plan to adapt to your school and training schedule. After listening to this episode, take some time today to write out a quick plan. What are a...
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