HOME ABOUT WORK WITH ME RESOURCES CONTACT
High School Athlete Nutrition

High School Athlete Nutrition

Hosted by: Stephanie Militano | Registered Sports Dietitian

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full...

Season 1
All Episodes Season 1 Season 2

Episodes

The power of pre training snacks

Season #1

We are talking all about the power of having a pre workout snack. When, what, and how do you get your body used to eating so close to training? To focus on your pre training fuel check out the Academy! This is your go...
View Episode

Let's talk breakfast!

Season #1

This week I am talking about the first meal of the dayā€¦ Breakfast. Why is it so important? How can we use this meal to boost your performance? Plus, I am sharing some of my favorite options for when you are on the run...
View Episode

Fueling foundations for high school athletes

Season #1

Join Stephanie as she breaks down the five nutrition foundations every athlete should focus on to improve their game. Are you looking for more support with your fueling plan? Schedule a free chat with me to share your...
View Episode

Welcome to the podcast! Let's start with some basics

Season #1

On this episode of High School Athlete Nutrition Stephanie is breaking down the importance of a solid nutrition plan for athletes, what nutrients are most important, and what snacks are essential for your...
View Episode