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High School Athlete Nutrition

High School Athlete Nutrition

Hosted by: Stephanie Militano | Registered Sports Dietitian

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full...

Season 3
All Episodes Season 1 Season 2 Season 3

Episodes

Nutrition for Injured Athletes

Season #3

In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether youā€™re dealing with a sprain, stress fracture, or surgery, the right foods can support your...
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The Importance of Calcium for High School Athletes

Season #3

In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why calcium is a must have nutrient for building strong bones,...
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Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah

Season #3

Welcome back to the podcast! In this episode, Iā€™m thrilled to introduce Leah, a Division 1 college athlete and my amazing nutrition intern. Leah is diving deep into the challenges athletes face with under-fueling and...
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