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High School Athlete Nutrition

High School Athlete Nutrition

Hosted by: Stephanie Militano & Katie Syvarth

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their...

Season 4
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Episodes

Be the snack rebel! Athlete Nutrition Q&A

Season #4

High School Athlete Nutrition Podcast โ€“ Episode #53 Be the snack rebel! Athlete Nutrition Q&A ย  In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high...
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Do you need a mid workout snack? | Ep 52

Season #4

ย  ย 
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Nutrition for Female Athletes | EP 51

Season #4

Nutrition for Female Athletes | EP 51 In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female...
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Level Up Fueling challenge (FREE) | EP 50

Season #4

Level Up Fueling challenge (FREE) | EP 50 In this episode, weโ€™re talking all about simple changes you can make to elevate your nutrition plan โ€” what to eat, when to eat it, and how it can impact your performance on...
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