All Episodes
Episodes
Building a strong performance plate
Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do, the more you train, the more fuel you need!
Do you want to learn...
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Eating and Moving for Your Cycle with Dr. Kailee Karst, DPT
Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle.
If you found this episode interesting and helpful, please visit...
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3 Simple Tips to Help you Stay Hydrated
Staying hydrated is an important part of your game. When you are hydrated you are faster, more focused, and are able to play at your best. I hope during this episode you had a water bottle close or got up to grab...
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Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD
On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and I talk about Relative Energy Deficiency in Sport, the signs,...
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Back to school fuel
It’s back to school time which means it is time to rethink your fueling plan to adapt to your school and training schedule. After listening to this episode, take some time today to write out a quick plan. What are a...
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The power of pre training snacks
We are talking all about the power of having a pre workout snack. When, what, and how do you get your body used to eating so close to training? To focus on your pre training fuel check out the Academy! This is your go...
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Let's talk breakfast!
This week I am talking about the first meal of the day… Breakfast. Why is it so important? How can we use this meal to boost your performance? Plus, I am sharing some of my favorite options for when you are on the run...
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Fueling foundations for high school athletes
Join Stephanie as she breaks down the five nutrition foundations every athlete should focus on to improve their game.
Are you looking for more support with your fueling plan? Schedule a free chat with me to share your...
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Welcome to the podcast! Let's start with some basics
On this episode of High School Athlete Nutrition Stephanie is breaking down the importance of a solid nutrition plan for athletes, what nutrients are most important, and what snacks are essential for your...
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